ls puer tea psychoactive?
At the tea table, there are always curious people asking, “ls puer tea psychoactive?” “Does drinking Puerh tea really refresh the mind? Or is it relaxing instead?” Behind these questions lies a subtle interaction between tea and the human body. As an ancient leaf from the mountains of Yunnan, Pu-erh tea not only carries a thousand years of culture, but also, because of its unique composition, starts a “gentle dialog” with our nervous system.
The “wakefulness code” hidden in tea leaves
The caffeine content of Pu’er tea is about 2-4% (higher than green tea but lower than coffee), and this natural alkaloid will stimulate the central nervous system, bringing a short-term refreshing effect. But unlike coffee’s “violent awakening”, Pu-erh tea’s L-theanine balances the effects of caffeine – a rare amino acid that promotes the production of alpha brainwaves and keeps you calm when you’re awake. Just like the morning mist and sunshine that coexist in the tea mountains of Yunnan, Pu-erh tea brings a gentler and more lasting sense of wakefulness.
Second, the fermentation process creates a “SPA for the mind”.
During the fermentation process of ripe Pu-erh, microorganisms convert the bitter tea polyphenols into theaflavins, and at the same time produce GABA (gamma-aminobutyric acid). This substance, known as a “natural tranquilizer”, is effective in relieving anxiety. A Japanese study found that subjects who consistently drank ripe pu-erh experienced a 27% drop in levels of the stress hormone cortisol. When you hold the cup of black tea soup, in fact, in a taste meditation.
The “Spiritual Gift” of Time Precipitation
The transformation of aged shengpu is a miracle. 15 years old tea, gallic acid and other antioxidant substances increased by three times, these ingredients can cross the blood-brain barrier, stimulate brain-derived neurotrophic factor (BDNF) secretion. Data from the National Institutes of Health show that elevated BDNF levels are directly correlated with enhanced memory and improved depressive symptoms. Just like the horse gang songs on the old tea-horse road, the nourishing effect of old tea is long and deep.
Fourth, the “golden rule” of scientific tea drinking
Drinking raw tea in the morning: choose 3-5 years of transformation period of raw tea, caffeine and theanine ratio is optimal, refreshing without palpitations
Afternoon ripe tea: fermentation degree of 70% or more ripe tea, with a little bit of Chenpi, to alleviate the laxity of attention in the afternoon
Night Tea Choice: Old tea heads aged for more than 10 years, with caffeine content attenuated to less than 1%, warms the stomach and helps sleep
When the tea broth glides across the tongue, we are not only savoring the rain and forest, but also experiencing a subtle physical and mental adjustment. This kind of “spiritual massage” from nature may be the ultimate secret of Pu-erh tea that keeps people wanting more. The next time you raise your glass, savor the delicate balance brought about by this ancient Chinese wisdom – it won’t make you as high as spirits, nor will it anesthetize you like a medicine, but rather, it uses the wisdom of the millennia-old tea tree to teach us how to find the perfect fulcrum between sobriety and relaxation.
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