Can I drink Puerh tea on an empty stomach? This question needs to start with the production and fermentation process of Puerh.
As we all know, Pu-erh tea is divided into raw tea and ripe tea, which have different properties and efficacy, and the effect of drinking on an empty stomach is not the same. Let’s talk about this issue from fermentation properties, production process, ingredients, and efficacy.

1. Fermentation Properties

• Ripe Tea: ripe tea is a fully fermented tea, after artificial fermentation, the tea becomes mild and less irritating to the stomach and intestines.
• Raw Tea: Raw tea is unfermented tea, which is cold and more stimulating.

2. Production Processes

• Ripe Tea: There is an extra step of “Wolong Fermentation” in the production process, which makes the tea leaves older and more flavorful, and the taste is more mellow.
• Raw Tea: The production is simple, mainly killing, kneading, and sun-drying, which retains the natural flavor of the tea leaves.

3. Ingredients

• Ripe Tea: Contains more Tea Fucoxanthin and Tea Polysaccharides, which are friendly to the stomach and can also help regulate blood sugar.
• Raw Tea: rich in tea polyphenols and caffeine, refreshing and revitalizing, but may irritate the stomach and intestines.

4. Functionality

• Ripe Tea: gentle stomach protector, suitable for drinking on an empty stomach, especially after waking up in the morning, it can help clean up the stomach and intestines.
• Raw tea: Drinking on an empty stomach may irritate the stomach and cause discomfort, it is recommended to drink after meals.

**5. Let’s summarize the question asked by tea lovers “Can I drink Puerh tea on an empty stomach?” **

• Ripe Tea: can be drunk on an empty stomach, mild and non-irritating, suitable for people with sensitive stomachs.
• Raw tea: not recommended to drink on an empty stomach, best to drink after meals to avoid stimulating the stomach.

Choose the right tea according to your constitution and needs to better enjoy the benefits of Puerh tea! 😊😊

Other tea drinkers are also asking the following questions:

Does pu-erh tea stain teeth?

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