ls pu-erh tea high in caffeine?
Answer:
Pu-erh tea has a moderate amount of caffeine, usually lower than coffee but higher than some lightly fermented teas (e.g. green tea). The exact amount varies depending on the type of tea (raw or ripe), brewing time, and water temperature. Moderate consumption of pu-erh tea will not cause caffeine overdose for most people, but the amount can be adjusted according to individual body type and period.
1. Caffeine content in Pu-erh tea
The caffeine content of Pu-erh tea varies according to the production process and type:
- Raw tea: Due to unfermented, the caffeine content in raw tea is relatively high, with each cup (about 200ml) containing about 30-60mg of caffeine.
- Ripe Tea: After fermentation, the caffeine content of ripe tea is somewhat lower, containing about 20-40 mg of caffeine per cup.
In comparison, a cup of coffee usually contains between 80-120 mg of caffeine, so the caffeine content of Pu’er tea is relatively mild.
2. Morning: A Good Choice for Refreshing the Brain
Morning is one of the best times to drink Puerh tea, especially raw tea. With its moderate caffeine content, it can gently stimulate the central nervous system, helping you to refresh your mind and improve work efficiency. When consumed after breakfast, it also promotes digestion and kick-starts an energized day.
3. Noon: Relieves greasiness and helps digestion*
After lunch, especially after eating greasy food, a cup of Pu-erh tea (either raw or ripe) can help digestion and reduce the burden on the stomach. Raw tea has a slightly higher caffeine content, which can keep you awake in the afternoon; while ripe tea is milder and suitable for people with sensitive stomachs.
4. Afternoon: Relaxing Tea Break
For afternoon tea time, you can choose a cup of cooked tea or aged raw tea. They are low in caffeine and do not over-stimulate the nervous system while bringing relaxation and pleasure. Pair it with some light refreshments and enjoy a moment of peace to recharge for the rest of your work or life.
5. Evening: Choose decaffeinated ripe tea
When drinking Pu-erh tea at night, it is recommended to choose ripe tea. It has a lower caffeine content and the tea is mild, which will not affect your sleep. Ripe tea also has a calming effect, which can help relax the body and mind and prepare you for sleep. If you are particularly sensitive to caffeine, you can pour out the first brew as caffeine is released most during the first brew.
Summary
Pu-erh tea has a moderate amount of caffeine and is suitable for most people to drink daily. Depending on the period and personal needs, you can choose either raw or ripe tea:
- Morning: Raw tea refreshes the mind.
- Noon: Raw or cooked tea helps digestion.
- Afternoon: Ripe or aged raw tea relaxes the body and mind.
- Evening: Ripe tea is gentle and calming.
As long as it is consumed scientifically, Pu-erh tea can not only bring you health benefits but also become a wonderful companion in your life. I hope these suggestions will help you enjoy Puerh tea better! 😊😊
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