Answer:
Yes, you can drink Puerh tea every day, but you need to pay attention to the right amount and choose the right type (raw or ripe) for you. Pu-erh tea is not only rich in taste, but also has a variety of health benefits, such as aiding digestion, lowering fat, and antioxidants. However, the amount and type of tea consumed should be adjusted according to the individual’s physical condition and needs.

1. Properties and Classification of Pu-erh Tea

Pu-erh tea is categorized into two types: raw tea and ripe tea, which have different properties and effects:

• Raw Tea: Tea is cold in nature, rich in tea polyphenols, catechins, and caffeine, suitable for those with a hot constitution and prone to fire. The taste of raw tea is fresh with some bitterness and astringency, but with time aging, it will gradually become mellow.
• Ripe Tea: Tea is mild, after fermentation, the content of tea polyphenols and catechins is reduced, but more theaflavins and tea polysaccharides are produced, suitable for people with sensitive stomachs or cold constitutions. Ripe tea has a mellow flavor with a unique aged aroma.

Choosing the right type according to one’s constitution is the prerequisite for drinking Puerh tea every day.

2. Health Benefits of Pu-erh Tea

Pu-erh tea is known as a “drinkable health drink” and its main effects include:

• Digestive aid: Microorganisms and tea polyphenols in Pu-erh tea can promote gastric secretion and help digest greasy food, especially suitable for drinking after meals.
• Lowering Fat and Weight Loss: The catechins and caffeine in raw tea can accelerate fat metabolism and help reduce the accumulation of fat in the body, which is especially suitable for people who want to control their weight.
• Antioxidant: Tea polyphenols are natural antioxidants that can scavenge free radicals, slow down the aging process, and keep skin healthy.
• Blood Sugar Regulation: Tea polysaccharides in ripe tea help stabilize blood sugar levels, making it suitable for people with high blood sugar.

These effects make Pu-erh tea an ideal choice for daily health care.

3. Dos and Don’ts of Drinking Pu-erh Tea Daily

Although Pu-erh tea has many benefits, you need to pay attention to the following points when drinking it every day:

• Drinking in moderation: It is generally recommended to drink 5-10 grams of tea per day, brewed 2-3 times. Excessive consumption may lead to tea intoxication (e.g. panic, dizziness) or affect sleep.
• Choose the right time: Raw tea is suitable for drinking during the day because it contains more caffeine, which can refresh the mind; ripe tea is suitable for drinking at night because it is mild and non-stimulating, and will not affect sleep.
• Choose according to body type: people with a hot body type can drink more raw tea, while people with a cold body type or sensitive stomach are more suitable for ripe tea.

4. Pu’er Tea and Daily Health Care

Incorporating Pu-erh tea into daily life can bring long-term health benefits:

• Drink a cup of ripe tea after breakfast: helps to cleanse the intestines and stomach and start the day with full of energy.
• A cup of raw tea after lunch: promotes digestion and reduces the burden of greasy food.
• Afternoon Tea Time: Use a cup of Pu’er tea with a small snack to refresh your mind and enjoy a moment of tranquility.
• A cup of ripe tea after dinner: gently protects the stomach and helps relax the body and mind.

5. Recommendations

Drinking Pu-erh tea every day is a healthy lifestyle, but you need to choose the right type according to your constitution and needs and take care to drink it in moderation. Whether it is the freshness and vigor of raw tea or the mildness and mellowness of ripe tea, Puerh tea can add to your health. As long as it is consumed scientifically, Pu-erh tea will become an indispensable and healthy companion in your life!

I hope these suggestions will help you better enjoy the goodness of Puerh tea! 😊